Swimming

Monday

Starting Monday the 11th May at 9.15 in the regional sports centre. Qualified swim lessons Non Regional sport centre members €8 ARC Members €6 ( These fees are not final and are up for approval. All levels welcome


Friday 

Open water swimming in Coosan Point at 6.30. All levels welcome. Please wear a wetsuit.

Biking

Saturday



We have our bike session on Saturday morning at 8.45am from the front gate at AIT. All levels welcome. Various TT races have been organised by SSCC throuhout the season. Please check the messageboard for further details.

Running

Wednesday

6.45pm Olympic Track Athlone Institute of Technology



 If you need any further information in relation to any ATC training sessions please contact Conor 0868061211

Training Articles .....

Basic Training
Heart Rate Training