This Friday sees the start of the Friday eve brick sessions. There will be 2 groups (beginner and advanced).
Each group must stay together as a group on the bike leg. The beginner group will start 2 mins after advanced group. Please be ready to start running after the bike leg (No need for the chat!!).
Commiteee Member Adrian Dolan is taking the Advanced group. 20-25k bike followed by 4.5k run.
Commiteee Member Jackie Dunning is taking the Beginner group. 10-15k bike followed by a run if you feel up to it.
6:30 sharp start and helmets are compulsory for bike leg. This is not a race, it is training!!! You need to secure\lock your own bike while running.